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4 Weeks of Sleep Support
Welcome Call (45-60 min)
Individualized Sleep Schedule
Daily Sleep Log Feedback
Support on Night 1 of Bedtime Strategies
Weekly follow-up calls (20-30 min)
Daily text/email support throughout our time together
Graduation call (15-20 min)
4 Weeks of Sleep Support
Welcome Call (45-60 min)
Individualized Sleep Schedule
Daily Sleep Log Feedback
Support on Night 1 of Bedtime Strategies
Weekly follow-up calls (20-30 min)
Daily text/email support throughout our time together
Graduation call (15-20 min)